Williamsville NY gym - MovNat Buffalo gym

What is MovNat?

MovNat is moving naturally. MovNat is a fitness and physical education system based on training the full range of our natural human movement abilities. MovNat is for everyone. It is progressive and safe, and supports physical competence and conditioning for any area of life.

13 MovNat Movement Skills

Human beings possess locomotive skills, including

1) walking

2) running

3) jumping

4) balancing

5) crawling

6) climbing

7) swimming.

as well as manipulative skills, including

8) lifting

9) carrying

10) throwing

11) catching

and combative skills, such as

12) striking

13) grappling

Our Mission Statement

To revolutionize physical education and fitness on a global scale by teaching a real-world physical competency and conditioning system based on natural human movement skills, to support a lifetime of physical activity.

MovNat's Founder: Erwan Le Corre

Erwan has been called “one of the fittest men in the world” and a “fitness visionary” by Men’s Health magazine. He is acknowledged internationally as one of the most prominent experts in the field of evolutionary fitness.

MovNat Buffalo Gym
and Fitness Facility

5385 Main Street Suite 4
(behind the Applewood Café)
Williamsville NY, 14221


free class

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