What is MovNat?
MovNat is moving naturally. MovNat is a fitness and physical education system based on training the full range of our natural human movement abilities. MovNat is for everyone. It is progressive and safe, and supports physical competence and conditioning for any area of life.
13 MovNat Movement Skills
Human beings possess locomotive skills, including
1) walking
2) running
3) jumping
4) balancing
5) crawling
6) climbing
7) swimming.
as well as manipulative skills, including
8) lifting
9) carrying
10) throwing
11) catching
and combative skills, such as
12) striking
13) grappling
Our Mission Statement
To revolutionize physical education and fitness on a global scale by teaching a real-world physical competency and conditioning system based on natural human movement skills, to support a lifetime of physical activity.
MovNat's Founder: Erwan Le Corre
Erwan has been called “one of the fittest men in the world” and a “fitness visionary” by Men’s Health magazine. He is acknowledged internationally as one of the most prominent experts in the field of evolutionary fitness.
